Panorama blog

Because understanding is also a way to invest better. Explore ideas, trends, and market cues to make thoughtful decisions.

Showing 15 of 193 result(s)

Nutritional psychiatry: how what we eat affects our mental health

Following a balanced diet is key to taking care of our bodies, but what role does nutrition play in our mental health? Nutritional psychiatry has been researching this connection for years. We spoke with two leading experts in the field: Felice Jacka, a pioneer in the field and recent recipient of the L'Oréal-UNESCO For Women in Science Award, and Julia Rucklidge, director of the Mental Health and Nutrition Research Group at the University of Canterbury.

Money as a safety net and a sense of belonging

We have grown accustomed to seeing money as a symbol of autonomy and independence. As something that belongs to individuals and expands their ability to make decisions. But its true value lies in something more essential and human: its ability to create bonds, build society, and foster a sense of belonging.

Food: the fine print of what we eat

In a market where health and sustainability claims coexist with highly processed products, learning to interpret labels and understand ingredients has become an essential skill for making more conscious and informed purchasing decisions. To understand how to navigate this landscape, we spoke with Marion Nestle, professor emerita at New York University and one of the world's leading experts on food policy and nutrition. 

Money as a bond: trust and legacy

Money works because we trust. We trust that it will still have value tomorrow. That others will accept it. That the rules that underpin it will remain in place. It is probably the greatest exercise in collective faith that humanity has ever devised. The bonds it creates go beyond exchange. They are the threads that build our community, strengthen cooperation, and create a legacy for the future.

Food: eat better to live longer

Scientific evidence is becoming increasingly clear: A diet based on real and minimally processed foods helps prevent age-related diseases. But it's not just what we eat that matters. Also, when we do it. In this new installment of the 'Living Better' series, we talk to nutritionist and researcher Marta Garaulet Aza about how to age better. 

South America in 2026: economic progress in a context of political uncertainty

During the last few years, several countries in the region have improved a series of macroeconomic indicators, favored by more contained inflation in economies such as Brazil or Chile and by a relatively favorable international environment. But future developments will continue to be conditioned by political and fiscal factors and as a consequence of the international environment's evolution.

KYC: The process of updating information in Switzerland

Trust is one of the most valuable assets in a banking relationship. Swiss banking has historically been built on stability, discretion and the ability to support customers over time. In this context, KYC or Know Your Customer avoids limiting that knowledge to the beginning of the relationship and allows it to evolve with the customer. 

Your internal clock: the science that is changing the way we rest

We sleep less, eat dinner later, live glued to screens, and have work schedules that blur the line between day and night. Amid this fast-paced lifestyle, technology can help people reconnect with their natural biological rhythms, known as circadian cycles, which regulate essential functions such as sleep, body temperature, and hormone production. We speak with Diego Golombek, a specialist in chronobiology.

Spending with intention: the true value of money

Money is not merely a medium of exchange. Beyond its economic value, it has an ethical value that is manifested every time we earn and spend it. Being mindful of how we use it is, ultimately, a way of respecting our time, the work of others, and the environment in which we live.

Money as foresight: the calm of tomorrow

Money isn’t just for buying things. It can also become a way to protect our time, our autonomy, and our peace of mind. Financial planning isn’t simply about accumulating for its own sake, but about building a safety buffer that lets us live more calmly in the face of uncertainty, and make decisions without urgency dictating every step.

AI and mental health: a new ally for making better decisions

Can an algorithm support you through difficult times? Artificial intelligence is opening up new possibilities in emotional well-being care: being available when a therapist cannot, adapting to each individual, and helping people maintain emotional balance in everyday life. It is already beginning to change the way we care for the mind and, by extension, how we make decisions. 

North America: between nearshoring and unpredictability

North American countries are redefining their role in an increasingly fragmented world where the trend toward offshoring production coexists with the uncertainty stemming from U.S. policy, cementing Mexico and Canada as key partners, while the United States seeks to maintain its global leadership in a less predictable environment.

Longevity: how to live longer and better, according to psychiatrist Luis Rojas Marcos

The unprecedented increase in life expectancy globally is transforming our understanding of wealth. In the field of private banking, wealth management can no longer be separated from the management of biological capital. The current paradigm has evolved towards a model of positive and healthy aging, in which vitality, autonomy and purpose are consolidated as the most valuable assets in today's society.

Sleep well, invest better: the new luxury of modern life

Living in a world that never stops has become a global problem, one that is turning into a silent epidemic. Rest is also a way to invest intelligently in oneself. It requires time, reflection, and acting responsibly. What was considered a luxury for decades is now beginning to be seen as a critical necessity for health, emotional balance, and decision-making.
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