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We sleep less, eat dinner later, live glued to screens, and have work schedules that blur the line between day and night. Amid this fast-paced lifestyle, technology can help people reconnect with their natural biological rhythms, known as circadian cycles, which regulate essential functions such as sleep, body temperature, and hormone production. We speak with Diego Golombek, a specialist in chronobiology.

Can an algorithm support you through difficult times? Artificial intelligence is opening up new possibilities in emotional well-being care: being available when a therapist cannot, adapting to each individual, and helping people maintain emotional balance in everyday life. It is already beginning to change the way we care for the mind and, by extension, how we make decisions. 

The unprecedented increase in life expectancy globally is transforming our understanding of wealth. In the field of private banking, wealth management can no longer be separated from the management of biological capital. The current paradigm has evolved towards a model of positive and healthy aging, in which vitality, autonomy and purpose are consolidated as the most valuable assets in today's society.

Living in a world that never stops has become a global problem, one that is turning into a silent epidemic. Rest is also a way to invest intelligently in oneself. It requires time, reflection, and acting responsibly. What was considered a luxury for decades is now beginning to be seen as a critical necessity for health, emotional balance, and decision-making.