Inspiration| BBVA Switzerland

In a market where health and sustainability claims coexist with highly processed products, learning to interpret labels and understand ingredients has become an essential skill for making more conscious and informed purchasing decisions. To understand how to navigate this landscape, we spoke with Marion Nestle, professor emerita at New York University and one of the world's leading experts on food policy and nutrition.

Scientific evidence is becoming increasingly clear: A diet based on real and minimally processed foods helps prevent age-related diseases. But it's not just what we eat that matters. Also, when we do it. In this new installment of the 'Living Better' series, we talk to nutritionist and researcher Marta Garaulet Aza about how to age better.

We sleep less, eat dinner later, live glued to screens, and have work schedules that blur the line between day and night. Amid this fast-paced lifestyle, technology can help people reconnect with their natural biological rhythms, known as circadian cycles, which regulate essential functions such as sleep, body temperature, and hormone production. We speak with Diego Golombek, a specialist in chronobiology.

Can an algorithm support you through difficult times? Artificial intelligence is opening up new possibilities in emotional well-being care: being available when a therapist cannot, adapting to each individual, and helping people maintain emotional balance in everyday life. It is already beginning to change the way we care for the mind and, by extension, how we make decisions.

The unprecedented increase in life expectancy globally is transforming our understanding of wealth. In the field of private banking, wealth management can no longer be separated from the management of biological capital. The current paradigm has evolved towards a model of positive and healthy aging, in which vitality, autonomy and purpose are consolidated as the most valuable assets in today's society.

Living in a world that never stops has become a global problem, one that is turning into a silent epidemic. Rest is also a way to invest intelligently in oneself. It requires time, reflection, and acting responsibly. What was considered a luxury for decades is now beginning to be seen as a critical necessity for health, emotional balance, and decision-making.

People over 65 have different habits, consumption patterns, needs, and ways of entertaining themselves. And their numbers are growing. The silver economy, which caters to this population group, presents both challenges and investment opportunities: from telecare, smart home technology, and insurance to food and tourism.

The Markets in Crypto-Assets Regulation provides investor protection for digital currencies. With the implementation of this rule, new supervision mechanisms were introduced for the issuance and custody of these assets, and for market transparency, putting the same rules of the game in place across the EU.

Europe and some Latin American countries like Colombia and Mexico are investing in both the promotion of railways and low-emission zones. In World Sustainable Transport Month, we analyze the rise of new methods of citizen mobility aimed at reducing polluting emissions.

On the occasion of World Investor Week (WIW), organized by the International Organization of Securities Commissions (IOSCO), we would like to highlight the importance of having a vision for the future, discipline and strategy to enable savers to become builders of sustainable long-term wealth. Consistent investing and compound interest can turn $96,000 in savings into $210,552 in just two decades.

Fueled by social media, the FOMO syndrome is a negative sentiment that can lead to heavy losses for investors who jump on fads out of fear of missing out on an opportunity.

The luxury watch market exceeded $48 billion in 2023. Second-hand watches from leading brands appreciate by 20% annually.

The capitalist economic system solidified its march toward success after World War II under U. S. leadership, the creation of international financial institutions, and the “glorious years.” Since 1945, the ripple effects of capitalism—now in the midst of a technological revolution—have continued to grow.

At 8 years old he was already collecting every stock chart he could find, at 11 he bought his first stock, and at 95 he is the "greatest investor of all time". Warren Buffett is blowing out his candles, sitting on a fortune of over $141 billion.

In chess, you can play with the queen or protect the king. In investing, you can be a more or less conservative investor. July 20th is World Chess Day — do we go on the attack or play defense? Risk or return?

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Discover the highlights from the world of finance, innovation and sustainability.

Food: the fine print of what we eat

Food: eat better to live longer

Your internal clock: the science that is changing the way we rest

AI and mental health: a new ally for making better decisions

Longevity: how to live longer and better, according to psychiatrist Luis Rojas Marcos

Sleep well, invest better: the new luxury of modern life

The silver economy: an investment opportunity that keeps growing

The MiCA law, one year later: opening the door to banks and tighter oversight of digital currencies

Trains, bicycles and electric cars: how sustainable transport represents an unknown investment opportunity

The key principle for investing: celebrate patience as a competitive advantage

The FOMO effect: fear of missing out on an investment opportunity

Why are Swiss watches a great investment asset?

80 years since the end of World War II and the start of the Golden Age of capitalism

Warren Buffett turns 95: the oracle that changed investing forever

Does knowing how to play chess help investors?