Healthy Life

World Environment Day

World Environment Day

5th June is World Environment Day. A day on which the United Nations reminds us of the need to protect the environment. This year the slogan is “Beat plastic pollution” along with “Remember, if you can’t reuse it, refuse it”.  At BBVA Switzerland, we have put this slogan into practice and introduced new office habits.

Health benefits of physical exercise and medical checks

Health benefits of physical exercise and medical checks

We know that taking part in a physical exercise on a regular basis provides multiple health benefits.

How to eat from the age of 50

How to eat from the age of 50

Health care has to be throughout life, but your 50s are a defining period. Becoming aware of your body and the changes it experiences will help you take better care of yourself and better manage your health to enter the new stages with good quality of life.

8 tips for a healthy diet

8 tips for a healthy diet

Although keeping to a healthy diet will not prevent you from being infected by a virus like Covid-19, it will help you maintain a good general state of health. With a healthy diet, we have a strong immune system, so your defenses can respond to attacks as effectively as possible. That is why here you can find 8 tips for healthy eating.

6 habits for a healthy life after Covid-19

6 habits for a healthy life after Covid-19

Creating healthy habits is always a challenge under normal circumstances; in this exceptional situation, after Covid-19, we must make an extra effort to improve our nutrition, take care of our mood, and channel our fears. That is why we have listed 6 habits for a healthy life after Covid-19.

Keys to quality and active ageing

Keys to quality and active ageing

The world population is gradually ageing. This has created an important health challenge for everyone. Efforts must be made to ensure that all the years of life that have been achieved through healthcare advances are lived satisfactorily with quality of life at a physical, mental and emotional level.

COVID-19: How to spend time at home in the best way possible

COVID-19: How to spend time at home in the best way possible

Preventive actions are proving to be key in stopping the spread of Covid-19.

Benefits from robotics applied to medicine

Benefits from robotics applied to medicine

In recent years, robotics applied to medicine has made great progress. There are several medical specialities, especially surgical ones, which have benefited from the use of increasingly precise robots with greater possibilities for diagnosis and treatment of several diseases.

Do we have the right to disconnect from the digital society?

Do we have the right to disconnect from the digital society?

We all need to switch off at times, but it seems that the digital society does not want to allow us to do so. What are the possible results of not switching off from work?

Cyberpathogenesis: pathologies resulting from exposure to cybernetics

Cyberpathogenesis: pathologies resulting from exposure to cybernetics

We have decided to use the term "cyberpathogenesis" to describe the origins of pathologies resulting from excessive and/or prolonged exposure to cybernetics and, in general, to new technologies.

Healthy foods that help you control your weight

Healthy foods that help you control your weight

If we want to lose weight we have to realise that we need to change our eating habits and we often do not manage to do this, because we see weight loss as a temporary, demanding and sacrificial process.

Health benefits of physical exercise and medical checks

Health benefits of physical exercise and medical checks

We know that taking part in a physical exercise on a regular basis provides multiple health benefits.

How does nutrition help our immune system?

How does nutrition help our immune system?

The immune system is on charge of the protection of our body against the various agents it identifies as possible aggressors; whether they are viruses, bacteria, allergens, toxins, malignant cells, etc. Nutrition, as we will see, plays a very important role in this, and for that reason the term immunonutrition has been coined to refer to the science involved in studying the relationship between nutrition and immunity.

Five keys to a healthy heart

Five keys to a healthy heart

We have become accustomed to hearing that the factors that harm a healthy heart are those of Western societies; however, if we eliminate risk behaviours, we would avoid 80% of cardiovascular diseases.

The Age of perplexity. Rethinking the world we knew.

The Age of perplexity. Rethinking the world we knew.

Think about what the world looked like when you looked at it with the eyes of a child or as a teenager. Do you see any change from that time compared to the present? Inevitably the change and transformation of the world and society have been immense. The new book published by BBVA OpenMind, The Age of Perplexity. Rethinking the world we knew allows us to digress to rethink all the events and changes undergone in recent decades and focus on the future. You can download the book here.

Unique experiences: More than just art

Unique experiences: More than just art

What do The Garden of Earthly Delights and the first football world cup held in 1930 in Uruguay have in common? And what is the relationship between The Young Ladies of Avignon and the Parthenon marbles that stand in the British Museum in London? Now with our 'Unique Experiences' you can visit the museums housing these gems accompanied by BBVA in Switzerland.

Smoothies: a healthy, quick, and easy breakfast

Smoothies: a healthy, quick, and easy breakfast

Breakfast is usually the meal that we pay the least attention to, even though it may be the most important one. Smoothies can be a great option for those who don't have much time in the morning, as they assure us a healthy, quick and easy breakfast.

Discover the 10 keys to good health

Discover the 10 keys to good health

Our commitment to our clients’ good health is one of our priorities. We want to begin the year with the keys to leading a healthy life.