The importance of a healthy diet has increased as greater consequences of not carefully choosing the foods that are consumed are highlighted. In addition, nutrition can be connected to three large and lucrative industries: health, sustainability and technology.
Foodtech takes into account from the production to the consumption of food, providing safety, sustainability, innovation and efficiency, thus encompassing all those stages that apply technologies to the agri-food value chain.
According to medical experts, the key to good health lies in a balanced life, with appropriate eating habits, sufficient rest, and regular exercise to counteract the sedentary lifestyle so prevalent in modern societies.
Health care has to be throughout life, but your 50s are a defining period. Becoming aware of your body and the changes it experiences will help you take better care of yourself and better manage your health to enter the new stages with good quality of life.
Although keeping to a healthy diet will not prevent you from being infected by a virus like Covid-19, it will help you maintain a good general state of health. With a healthy diet, we have a strong immune system, so your defenses can respond to attacks as effectively as possible. That is why here you can find 8 tips for healthy eating.
Creating healthy habits is always a challenge under normal circumstances; in this exceptional situation, after Covid-19, we must make an extra effort to improve our nutrition, take care of our mood, and channel our fears. That is why we have listed 6 habits for a healthy life after Covid-19.
If we want to lose weight we have to realise that we need to change our eating habits and we often do not manage to do this, because we see weight loss as a temporary, demanding and sacrificial process.
The immune system is on charge of the protection of our body against the various agents it identifies as possible aggressors; whether they are viruses, bacteria, allergens, toxins, malignant cells, etc. Nutrition, as we will see, plays a very important role in this, and for that reason the term immunonutrition has been coined to refer to the science involved in studying the relationship between nutrition and immunity.
Breakfast is usually the meal that we pay the least attention to, even though it may be the most important one. Smoothies can be a great option for those who don't have much time in the morning, as they assure us a healthy, quick and easy breakfast.
Sensitivity to ecology issues, raised awareness concerning the protection of the natural heritage we share and the search for and return to balanced and sustainable ways of life are features increasingly more widespread in western society. In the world’s major cities, from London to Vancouver, there are mainly private initiatives to incorporate cohabitation areas based on the idea of community gardens or allotments.