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José Antonio Colomer

Smoothies: a healthy, quick, and easy breakfast

Smoothies: a healthy, quick, and easy breakfast

Breakfast is usually the meal that we pay the least attention to, even though it may be the most important one. Smoothies can be a great option for those who don't have much time in the morning, as they assure us a healthy, quick and easy breakfast.

Business and sport II - Crossfit

Business and sport II - Crossfit

In recent years, we have seen how gyms known as “boxes” have sprung in many cities the world over for practising a relatively new sporting discipline called Crossfit. What lies behind this success? There are several reasons, but to be able to understand it, we need to explain what this sport consists of.